Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event.
That’s anxiety — our body’s natural response to stress.
These quick tips and tricks can help manage stress levels and calm anxiety.
1. Drink less caffeine
2. Exercise
3. Practice yoga
4. Listen to music
5. Practice mindfulness meditation
6. Practice diaphragmatic breathing
Osceola County residents should review their disaster preparations and #GetAPlan! The following tips are appropriate for Isaias and other tropical systems:
• Residents should secure loose outdoor equipment and yard debris, and check on pantry and medical supplies – and prepare a disaster supply kit, including food and water.
• To prepare a plan for your family and/or business, including how to stay safe during a hurricane or tropical storm, please visit Florida’s Disaster Preparedness site at https://bit.ly/323mpkg
• For the latest weather updates, including storm tracking and forecasts, please visit the National Hurricane Center https://www.nhc.noaa.gov
• The Osceola County Office of Emergency Management provides resources on its website, https://readyosceola.org
• To receive real-time updates via phone, text or email simply text the word #AlertOsceola to 888777 on your mobile device or online at https://alertosceola.org
Astigmatism is caused by an irregular curvature of the eye's cornea or lens.
Astigmatism symptoms may include:
• blurry vision or areas of distorted vision
• eyestrain
• headaches
• squinting to try to see clearly, or eye discomfort
👁 If you have these symptoms you may not necessarily have astigmatism. You should visit to your ophthalmologist. A complete eye exam will determine what is causing your symptoms.
Astigmatism is very common.
Astigmatism can get better or worse as you age. It is crucial that children and adults have regular eye exams. Get these exams to detect astigmatism and other vision problems as early as possible.
Please contact our office to book an appointment at 407-891-2010.
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