Did you get enough 💤?

Our eyes go through a lot during the day. After spending so many hours using your eyes, it's important for them to get enough recovery time when you're asleep.

When you don’t get enough sleep, your eyes can feel strained, dry and itchy the next day. Lack of sleep can cause eye strain, burst blood vessels and dry eye.

Your overall eye health depends on getting enough sleep, the right nutrient in your diet, and regular eye tests and checkups. Your eye doctor will evaluate the condition of your eyes and offer suggestions to improve both health and vision quality. If you would like to improve your vision, or you have questions about your eye health, make an appointment with Eye Florida today at https://www.eyeflorida.com. We offer a full range of eye care services for the whole family.

DID YOU KNOW WOMEN ARE AT GREATER RISK FOR EYE DISEASE AND VISUAL IMPAIRMENTS?

• More common in women than men are: glaucoma, cataracts, age-related macular degeneration (AMD), and dry eye

• Two thirds of individuals who are blind or going blind are women. 

Almost 80% of conditions leading to visual impairment are preventable or treatable.

Steps Women Can Take to Help Maintain Healthy Eyes and Vision:

• Live a healthy lifestyle: maintain a good weight, don’t smoke, eat a diet rich in green leafy vegetable and fleshy fish, protect eyes from the sun

• Know your family’s health history and risk factors. Glaucoma, AMD, and other eye diseases may be hereditary. The earlier these conditions are detected, the sooner they can be treated to reduce the chance of vision loss.

• Have annual comprehensive eye exams and discuss your general health and family health history with Dr. Nguyen.

Call (407) 891-2010 to schedule an appointment.

More information on women’s eye health at: http://www.w-e-h.org/

The weather is warming up, and spring break is here! As you travel to the hottest vacation spots, make sure to pack your sunglasses!

Just as the sun’s UV rays can cause sun burns and skin cancer, they're also strong enough to harm unprotected eyes. Even a full day outside without UV protective eyewear can cause immediate and temporary issues like swollen or red eyes and hypersensitivity to light. Combined with years of cumulative exposure, it can cause cancer of the eye or eyelid and accelerate conditions like age-related macular degeneration and cataracts.